Chicken and Broccoli Bake

Name: Chicken and Broccoli Bake
Total time: 45 min
Yield: 8 Servings
Ingredients: 🍚 1 cup rice, uncooked; 2 tablespoons margarine; 🧀 1/4 cup Parmesan cheese, optional; 2 cups chicken broth, low-sodium; 1 package (10 ounces) frozen broccoli, thawed; 🍗 3 cups boneless chicken, cooked; 1/4 cup flour

Cost $15, save $20

Source: Recommended by CookPal

45 Min
8 Servings
$15

Chicken and Broccoli Bake

Cost $15, save $20

Source: Recommended by CookPal

45 Min
8 Servings
$15

INGREDIENTS

Rice & Grains
- 🍚 1 cup rice, uncooked
Dairy & Fats
- 2 tablespoons margarine
- 🧀 1/4 cup Parmesan cheese, optional
Liquids
- 2 cups chicken broth, low-sodium
Vegetables
- 1 package (10 ounces) frozen broccoli, thawed
Meat & Proteins
- 🍗 3 cups boneless chicken, cooked
Other
- 1/4 cup flour

STEPS

Wash hands with soap and water.

Cook rice according to package directions.

Melt margarine in large sauce pan.

Add flour to melted margarine and stir to make lumps.

Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.

Add Parmesan cheese and stir.

Combine rice, broccoli, and chicken. Stir.

Put mixture into a casserole pan and bake at 350°F for 30 minutes or until thoroughly heated.

NUTRIENTS

Per 1 serving

🔥

226

Calories

20
Protein
24
Carbs
5
Fats

💡 Use leftover cooked chicken to save preparation time.You can substitute margarine with butter for richer flavor.Fresh broccoli can be used instead of frozen. Steam it lightly before adding.Add breadcrumbs on top before baking for a crispy texture.