Chicken and Dumpling Soup
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.
- 45 minutes
- 8 Servings
- $3.00 - $5.99
Chicken and Dumpling Soup
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.
- 45 minutes
- 8 Servings
- $3.00 - $5.99
Steps
Heat oil in Dutch oven or soup kettle over medium-high heat.
Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme, and bay leaves.
Reduce heat to low; simmer, partially covered for 20 minutes.
Meanwhile, in small bowl, mix dumpling ingredients until well blended.
Drop small spoonsful of dumpling dough into simmering soup.
Cover soup and allow dumplings to cook for about 20 minutes (they will rise to the top of the soup as they cook).
Stir in spinach.
Remove bay leaves before serving soup.
Ingredients
Serving Size: 1 serving
| Nutrients | Amount |
|---|---|
| Total Calories | 243 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 4 mg |
| Omega 3 - DHA | 9 mg |
| Cholesterol | 54 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 73 mg |
| Potassium | 412 mg |
| Sodium | 534 mg |
| Copper | 150 mcg |
| Iron | 2 mg |
| Magnesium | 51 mg |
| Phosphorus | 210 mg |
| Selenium | 27 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 332 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 38 mcg |
| Folate | 70 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10 mg |
| Choline | 63 mg |
Source:
- MyPlate National Strategic Partners
- The Grain Chain