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Chicken and Dumplings

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

  • 2 Servings
  • Less than $3.00

Ingredients

  • 2 tablespoons flour, all purpose
  • 2 tablespoons water
  • 1 cup chicken broth, low-sodium
  • 1 cup chicken, cooked and diced
  • salt
  • 1 dash black pepper

Steps

1

Wash hands with soap and water.

2

Mix 2 tablespoons flour and water in a pan until smooth.

3

Slowly stir in broth.

4

Cook over medium heat until thickened.

5

Add chicken, salt (optional) and pepper.

6

Combine flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.

7

Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.

8

Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

Ingredients

Serving Size: 1/2 of recipe

NutrientsAmount
Total Calories237
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA3 mg
Omega 3 - DHA4 mg
Cholesterol66 mg
Carbohydrates24 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein26 g
Minerals
Calcium101 mg
Potassium407 mg
Sodium789 mg
Copper138 mcg
Iron2 mg
Magnesium29 mg
Phosphorus263 mg
Selenium32 mcg
Zinc1 mg
Vitamins
Vitamin A15 mcg RAE
Vitamin B60.6 mg
Vitamin B120.3 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate88 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin10 mg
Choline61 mg

Source:

  • Wellness Ways Resource Book, Adapted from recipe Easy Chicken and Dumplings
  • University of Illinois Extension Service