CookPal AI
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Chicken and Rice Oven Bake

Cost $12, save $8

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Meat

    • 🍗 Chicken breast 200g

  • Main Dish

    • 🍚 Rice 1.5 cups

  • Dairy Products

    • 🧀 Cheese 50g
    • 🥛 Milk 1/2 cup

  • Vegetables

    • 🥬 Spinach 50g

STEPS

1

Spread rice in a heat-resistant dish, then place spinach and chicken on top.

2

Pour the sauce mixed with milk and cheese over the whole dish.

3

Bake in the oven at 180°C for 25 minutes.

NUTRIENTS

Per 1 serving

🔥

400

Calories

  • 25g
    Protein
  • 40g
    Carbs
  • 10g
    Fats

💡 Tips

Steam the chicken for an even healthier option.Swap rice with couscous for a creative twist.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.