CookPal AI
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Chicken and Spinach Omelette

Cost $8, save $6

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat

    • 🍗 150g chicken breast (finely chopped)

  • Vegetables

    • 🥬 80g spinach (finely chopped)

  • Dairy Products

    • 🥛 2 tbsp milk

  • Others

    • 🥚 3 eggs
    • 1 tsp plain flour

STEPS

1

Combine chicken and spinach in a bowl.

2

Crack eggs, then add milk and flour, and mix well.

3

Spread oil on a frying pan and heat on medium.

4

Pour the egg mixture, spread it round, cook one side until set, then flip.

5

Serve on a plate.

NUTRIENTS

Per 1 serving

🔥

380

Calories

  • 30g
    Protein
  • 8g
    Carbs
  • 18g
    Fats

đź’ˇ Tips

Use a small amount of oil for a healthier dish.Season the chicken in advance to enhance its flavor.Tastes great even when cool, perfect for lunchboxes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.