Chicken Apple Salad Sandwich
Celery and apple give a delightful crunch to this easy to make sandwich filling.
- 4 Servings
- Less than $3.00
Chicken Apple Salad Sandwich
Celery and apple give a delightful crunch to this easy to make sandwich filling.
- 4 Servings
- Less than $3.00
Ingredients
- 1/4 pound shredded chicken, cooked
- 1 celery stalk, chopped
- 1 medium apple, chopped
- 1/3 cup light mayonnaise
- 1 lemon, juiced
- 1 (1.5 ounces) box raisins
- 8 slices whole wheat bread
- 1 cup walnuts, chopped
Steps
1
Wash hands with soap and water.
2
Combine all ingredients except for bread together in a bowl.
3
Create 4 sandwiches on whole wheat bread.
4
May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced.
5
Suggest serving sandwiches with lettuce and tomato.
Ingredients
Serving Size: 1 sandwich, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 263 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 14 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 105 mg |
| Potassium | 344 mg |
| Sodium | 448 mg |
| Copper | 188 mcg |
| Iron | 2 mg |
| Magnesium | 53 mg |
| Phosphorus | 173 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 20 mcg |
| Folate | 33 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project