CookPal AI
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Chicken Breast Steak

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat and Proteins

    • 🍗 200g chicken breast

  • Seasonings

    • 🧂 1/2 teaspoon salt
    • a pinch of black pepper
    • 1 tablespoon olive oil

  • Vegetables

    • 🥦 100g broccoli (blanched)

STEPS

1

Lightly pound the chicken breast to even out its thickness and season with salt and pepper.

2

Heat olive oil in a pan over medium heat and cook the chicken breast for 4 minutes on each side.

3

Serve the blanched broccoli on a plate alongside the chicken breast.

NUTRIENTS

Per 1 serving

🔥

190

Calories

  • 35g
    Protein
  • 5g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Marinate the chicken breast for 10 minutes to enhance its flavor.You can add other vegetables of your choice besides blanched broccoli.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.