Chicken Cacciatore
This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!
- 4 Servings
- $3.00 - $5.99
Chicken Cacciatore
This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 onion, chopped
- 1 cup canned tomatoes, low-sodium
- 1/2 cup tomato sauce, low-sodium
- 1/8 teaspoon garlic powder
- 1 teaspoon oregano
- 1/8 teaspoon black pepper
- 4 chicken pieces, skin removed
Steps
1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Put the chopped onion in a saucepan.
4
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
5
Simmer on low heat for 3 minutes.
6
If needed, remove the chicken skin.
7
Add the chicken to the sauce pan and cover.
8
Cook over low heat for about 1 hour until the chicken is tender.
Ingredients
Serving Size: 1 piece chicken, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 202 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 20 mg |
| Cholesterol | 85 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 32 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 510 mg |
| Sodium | 90 mg |
| Copper | 128 mcg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 257 mg |
| Selenium | 28 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 15 mg |
| Choline | 95 mg |
Source:
- Pennsylvania Nutrition Education Network