Chicken Casserole
This chicken casserole is a simple, satisfying main dish for lunch or dinner.
- 8 Servings
- $3.00 - $5.99
Chicken Casserole
This chicken casserole is a simple, satisfying main dish for lunch or dinner.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 pound rotini or macaroni pasta
- 1 can chicken
- 1 can low-sodium tomato sauce
- 1/2 can low-sodium green peas, drained
- 3 slices pasteurized processed American cheese
Steps
1
Preheat oven to 350 °F.
2
Cook rotini or macaroni according to package directions. Drain well.
3
In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni.
4
Add the 3 slices of cheese on top of the casserole.
5
Bake for 30 to 40 minutes.
6
Serve hot.
Ingredients
Serving Size: 1 1/2 cups
| Nutrients | Amount |
|---|---|
| Total Calories | 354 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 4 mg |
| Omega 3 - DHA | 79 mg |
| Cholesterol | 38 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 3 g |
| Protein | 22 g |
| Minerals | |
| Calcium | 88 mg |
| Potassium | 325 mg |
| Sodium | 403 mg |
| Copper | 225 mcg |
| Iron | 3 mg |
| Magnesium | 48 mg |
| Phosphorus | 221 mg |
| Selenium | 50 mcg |
| Vitamins |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations