Chicken Club Salad

Name: Chicken Club Salad
Total time: 20 min
Yield: 4 Servings
Ingredients: 1 cup whole wheat pasta, uncooked; 6 cups Romaine lettuce, washed and torn; 2 cups green peppers, chopped; 🍅 2 cups tomatoes, chopped; 🍗 1 1/2 cups cubed cooked skinless chicken; 🥚 1 egg, hard cooked; 1/4 cup shredded cheese; 1/2 cup salad dressing

Cost $10, save $5

Source: Recommended by CookPal

20 Min
4 Servings
$10

Chicken Club Salad

Cost $10, save $5

Source: Recommended by CookPal

20 Min
4 Servings
$10

INGREDIENTS

Grain
- 1 cup whole wheat pasta, uncooked
Vegetable
- 6 cups Romaine lettuce, washed and torn
- 2 cups green peppers, chopped
- 🍅 2 cups tomatoes, chopped
Protein
- 🍗 1 1/2 cups cubed cooked skinless chicken
- 🥚 1 egg, hard cooked
Dairy
- 1/4 cup shredded cheese
- 1/2 cup salad dressing

STEPS

Wash hands with soap and water.

Cook pasta according to package directions, then drain and cool.

Place 1 1/2 cups of Romaine lettuce in each of the 4 bowls or plates.

Combine chopped vegetables, chicken, and pasta in a bowl.

Add dressing and toss lightly to coat. Divide evenly among the 4 bowls.

Top each serving with a few egg slices and 1 tablespoon of shredded cheese.

NUTRIENTS

Per 1 serving

🔥

247

Calories

23g
Protein
28g
Carbs
6g
Fats

💡 Tips

Chop vegetables ahead of time to save prep effort.For more flavor, marinate the cooked chicken in your favorite seasoning before adding to the salad.Add your favorite vegetables for extra variety and nutrients like cucumbers, carrots, or avocado.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.