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Chicken Noodle Soup

Chicken, vegetables, and egg noodles combine for a hearty soup.

  • 2 hours 50 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 3 pounds chicken pieces, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, chopped
  • 1 cup celery, chopped
  • 3 large carrots, thinly sliced
  • 4 cups egg noodles, dry
  • thyme or sage

Steps

1

Wash hands with soap and water.

2

Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.

3

Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.

4

With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.

5

Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.

6

Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.

7

Put chicken meat, seasonings and vegetables into stock.

8

Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.

9

Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.

10

Ladle into soup bowls.

11

Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories276
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA14 mg
Omega 3 - DHA41 mg
Cholesterol109 mg
Carbohydrates24 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein32 g
Minerals
Calcium46 mg
Potassium537 mg
Sodium338 mg
Copper170 mcg
Iron3 mg
Magnesium55 mg
Phosphorus346 mg
Selenium41 mcg
Zinc2 mg
Vitamins
Vitamin A326 mcg RAE
Vitamin B60.7 mg
Vitamin B120.6 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K13 mcg
Folate127 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin13 mg

Source:

  • Simply Good Eating Recipe Cards, Vol. 1, 2000
  • University of Minnesota Cooperative Extension Service