CookPal AI
Chicken Parmesan

Chicken Parmesan

Cost $12, save $10

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Dry Ingredients

    • ½ cup all-purpose flour
    • 🧂 ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon ground cayenne pepper
    • 1 cup seasoned bread crumbs
    • ½ cup panko bread crumbs
    • 🧀 ½ cup grated Parmesan cheese
    • 🌿 1 tablespoon minced fresh flat-leaf parsley

  • Protein

    • 🍗 6 chicken breast tenderloins
    • 🥚 1 large egg

  • Dairy

    • 1 tablespoon half-and-half
    • 🧀 3 ounces shredded Italian cheese blend

  • Oils and Liquids

    • 2 tablespoons olive oil

  • Pasta and Sauce

    • 💧 3 quarts water
    • 🧂 1 tablespoon salt
    • 6 ounces angel hair pasta
    • 1 ½ cups prepared marinara sauce

STEPS

1

Preheat the oven to 375°F (190°C). Lightly grease a large baking dish.

2

Combine flour, salt, garlic powder, black pepper, and cayenne pepper in a resealable plastic bag. Place chicken tenderloins into the flour mixture, seal the bag, and shake to coat.

3

Beat egg and half-and-half in a shallow bowl. Mix bread crumbs, Parmesan cheese, and parsley in a second bowl. Dip floured chicken into egg mixture, let excess drip off, then coat in bread crumb mixture. Let breaded chicken rest for 10 minutes.

4

Heat olive oil in a skillet over medium heat. Cook the chicken until golden brown and cooked through, about 5 minutes per side.

5

Boil water with salt. Cook angel hair pasta for about 5 minutes. Drain.

6

Assemble dish by pouring marinara sauce, cooked pasta, and chicken into the baking dish. Top with Italian cheese blend.

7

Bake in the oven until the cheese melts and bubbles, about 10 minutes.

NUTRIENTS

Per 1 serving

🔥

695

Calories

  • 41
    Protein
  • 80
    Carbs
  • 25
    Fats

💡 Use freshly grated Parmesan cheese for better flavor.Let the chicken rest after breading to ensure the coating stays intact.Serve alongside a simple green salad for a balanced meal.