Chicken Ratatouille
Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.
- 4 Servings
- $6.00 - $8.99
Chicken Ratatouille
Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.
- 4 Servings
- $6.00 - $8.99
Ingredients
- 1 tablespoon vegetable oil
- 2 medium boneless chicken breast
- 2 medium zucchini, unpeeled and sliced
- 1 small eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, sliced
- 1 red or green bell pepper, cut into pieces
- 1/2 pound mushrooms, sliced
- 1 can (14.5 ounces) tomatoes, low-sodium, diced
- 1 garlic clove, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, minced
- black pepper
Steps
1
Wash hands with soap and water.
2
Remove skin and fat from chicken and cut into 1-inch pieces
3
Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
4
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
5
Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
Ingredients
Serving Size: 1 1/2 cups
| Nutrients | Amount |
|---|---|
| Total Calories | 179 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 5 mg |
| Omega 3 - DHA | 10 mg |
| Cholesterol | 42 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Minerals | |
| Calcium | 71 mg |
| Potassium | 857 mg |
| Sodium | 60 mg |
| Copper | 331 mcg |
| Iron | 2 mg |
| Magnesium | 57 mg |
| Phosphorus | 226 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 30 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 56 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 32 mcg |
| Folate | 55 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10 mg |
| Choline | 71 mg |
Source:
- A Healthier You: Based on the Dietary Guidelines for Americans
- US Department of Health and Human Services
- Office of Disease Prevention and Health Promotion