Chicken Salad
Onion and pickle relish spice up a traditional chicken salad.
- 6 Servings
- $3.00 - $5.99
Chicken Salad
Onion and pickle relish spice up a traditional chicken salad.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 1/2 cups cooked chicken breast, diced
- 1/2 cup celery, chopped
- 1/4 cup onion, chopped
- 3 packages pickle relish
- 1/2 cup light mayonnaise
Steps
1
Wash hands with soap and water.
2
Combine all ingredients.
3
Refrigerate until ready to serve.
4
Use within 1-2 days. Chicken salad does not freeze well.
5
Make chicken salad sandwiches.
6
Make a pasta salad by mixing with 2 cups cooked pasta.
7
Kids will love this salad served in a tomato or a cucumber boat.
Ingredients
Serving Size: 1/6 of recipe (98g)
| Nutrients | Amount |
|---|---|
| Total Calories | 150 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 58 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 2 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 10 mg |
| Potassium | 246 mg |
| Sodium | 497 mg |
| Copper | 40 mcg |
| Iron | 0 mg |
| Magnesium | 18 mg |
| Phosphorus | 137 mg |
| Selenium | 19 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 18 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Choline | 46 mg |
Source:
- Adapted from: Any Day's a Picnic Chicken Salad, University of Wisconsin Cooperative Extension Service
- A Family Living Program