Chicken Salad with Ramen Noodles
Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein.
- 8 Servings
- $3.00 - $5.99
Chicken Salad with Ramen Noodles
Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 package (3 ounces) Ramen noodles
- 1 cup red or green bell pepper
- 1/4 cup scallions, minced
- 1/2 cup dry roasted peanuts, unsalted
- 2 cooked chicken breast, chilled and cut into cubes
- 8 cups cabbage, shredded
Steps
Wash hands with soap and water.
Break up noodles. Set aside.
In a large bowl, add peppers, scallions, unsalted peanuts, and other vegetables if you like. Add cooked chicken and cabbage.
In a small bowl make dressing with sugar, vinegar, olive oil, and flavor packet. Stir well.
Pour the dressing over the salad and combine. Sprinkle noodles on top.
Serve cold.
Ingredients
Serving Size: 1/2 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 188 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 43 mg |
| Potassium | 328 mg |
| Sodium | 312 mg |
| Copper | 118 mcg |
| Iron | 1 mg |
| Magnesium | 37 mg |
| Phosphorus | 117 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 41 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 64 mcg |
| Folate | 60 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 31 mg |
Source:
- Farm Fresh Summertime Recipes
- Connecticut Food Policy Council