Chicken Soup for the Soul
Green peas and carrots brighten up this traditional chicken soup!
- 4 Servings
- Less than $3.00
Chicken Soup for the Soul
Green peas and carrots brighten up this traditional chicken soup!
- 4 Servings
- Less than $3.00
Ingredients
- 1 stalk of celery, chopped
- 1 carrot, chopped
- 1 onion, chopped
- 1 cup frozen peas
- 5 1/2 cups of low-sodium chicken broth
- 1 cup cooked chicken, cubed, or canned (drained)
- 1/2 cup uncooked rice, macaroni, or small noodles
Steps
1
Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.
2
Add chicken and reduce heat.
3
Add rice, macaroni, or noodles.
4
Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Chicken should reach a final internal cook temperature of 165°F as measured with a food thermometer before serving.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 244 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 33 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 47 mg |
| Potassium | 590 mg |
| Sodium | 314 mg |
| Copper | 293 mcg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Phosphorus | 252 mg |
| Selenium | 17 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 174 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 15 mcg |
| Folate | 103 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 52 mg |
Source:
- Recipe adapted from First Nations Development Institute