CookPal AI
recipe image

Chicken Spanish Rice

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 cup onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/3 cup celery, sliced
  • 1/2 cup rice, dry
  • 1 teaspoon vegetable oil
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 1/2 cups canned chicken
  • 3/4 cup water
  • 1/2 teaspoon chili powder
  • black pepper

Steps

1

Wash hands with soap and water.

2

Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.

3

Drain tomatoes and save the liquid.

4

Chop tomatoes into small pieces.

5

Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.

6

Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories271
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA8 mg
Omega 3 - DHA162 mg
Cholesterol38 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein23 g
Minerals
Calcium62 mg
Potassium424 mg
Sodium405 mg
Copper186 mcg
Iron3 mg
Magnesium40 mg
Phosphorus179 mg
Selenium19 mcg
Zinc2 mg
Vitamins
Vitamin A57 mcg RAE
Vitamin B60.4 mg
Vitamin B120.8 mg
Vitamin C26 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K10 mcg
Folate84 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin4 mg
Choline68 mg

Source:

  • Healthy Eating in Indian Country: Exercise
  • USDA Food Distribution Program on Indian Reservations