Chicken Stew
This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.
- 8 Servings
- $9.00 or more
Chicken Stew
This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.
- 8 Servings
- $9.00 or more
Ingredients
- 8 boneless chicken breasts
- 1 cup water
- 2 garlic cloves, minced
- 1 medium onion, chopped
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 3 medium tomatoes, chopped
- 1/3 tablespoon parsley, chopped
- 1/4 cup celery, finely chopped
- 2 medium potatoes, peeled and chopped
- 2 medium carrots, chopped
- 2 bay leaves
Steps
1
Wash hands with soap and water.
2
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
3
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 227 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 20 mg |
| Cholesterol | 84 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 33 g |
| Minerals | |
| Calcium | 39 mg |
| Potassium | 671 mg |
| Sodium | 530 mg |
| Copper | 155 mcg |
| Iron | 2 mg |
| Magnesium | 51 mg |
| Phosphorus | 279 mg |
| Selenium | 28 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 154 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 19 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 15 mg |
| Choline | 97 mg |
Source:
- A Healthier You: Based on the Dietary Guidelines for Americans
- US Department of Health and Human Services
- Office of Disease Prevention and Health Promotion