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Chicken Stir-Fry

This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.

  • 6 Servings
  • $6.00 - $8.99

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup carrots, peeled, sliced thinly
  • 1/2 cup celery, sliced thin
  • 1/4 cup onion, cut into strips
  • 1 green pepper, cut into strips
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon ginger, finely chopped
  • 1 pound chicken, cooked, skin removed, sliced into strips
  • 1/2 teaspoon sugar
  • 3 tablespoons soy sauce, reduced sodium
  • 3 cups white rice, cooked

Steps

1

Heat a large pan with vegetable oil over high heat.

2

Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.

3

Add the chicken and sugar to the pan. If using soy sauce, add that too.

4

Stir the food for about 1 minute in the pan.

5

Serve with cooked rice.

Ingredients

Serving Size: 1 1/2 cups

NutrientsAmount
Total Calories247
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA6 mg
Omega 3 - DHA11 mg
Cholesterol53 mg
Carbohydrates25 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein19 g
Minerals
Calcium33 mg
Potassium327 mg
Sodium423 mg
Copper120 mcg
Iron2 mg
Magnesium38 mg
Phosphorus189 mg
Selenium21 mcg
Zinc1 mg
Vitamins
Vitamin A99 mcg RAE
Vitamin B60.5 mg
Vitamin B120.2 mg
Vitamin C24 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate88 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin9 mg
Choline54 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations