Chicken Wrap with Yogurt Sauce

Name: Chicken Wrap with Yogurt Sauce
Total time: 15 min
Yield: 2 Servings
Ingredients: 🍗 Chicken breast tenderloin 150g; 🥛 Plain yogurt 1/3 cup; 🥒 Cucumber 1/2 piece (julienned); Lettuce 4 leaves; 🍅 Tomato 1/2 piece (thinly sliced); 🧂 Salt, to taste; Pepper, to taste; 🧄 Garlic powder 1/4 teaspoon

Cost $8, save $6

Source: Recommended by CookPal

15 Min
2 Servings
$8

Chicken Wrap with Yogurt Sauce

Cost $8, save $6

Source: Recommended by CookPal

15 Min
2 Servings
$8

INGREDIENTS

Meat
- 🍗 Chicken breast tenderloin 150g
Dairy
- 🥛 Plain yogurt 1/3 cup
Vegetables
- 🥒 Cucumber 1/2 piece (julienned)
- Lettuce 4 leaves
- 🍅 Tomato 1/2 piece (thinly sliced)
Seasonings
- 🧂 Salt, to taste
- Pepper, to taste
- 🧄 Garlic powder 1/4 teaspoon

STEPS

Boil the chicken breast tenderloin, let it cool down, and shred into bite-sized pieces.

Mix plain yogurt with salt, pepper, and garlic powder to make the sauce.

Layer chicken tenderloin, cucumber, and tomato on lettuce, drizzle yogurt sauce, and wrap it.

NUTRIENTS

Per 1 serving

🔥

180

Calories

25g
Protein
8g
Carbs
3g
Fats

💡 Tips

Lettuce wraps are low-carb, making them a great option for dieting.Store leftover ingredients in a container and reuse them the next day.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.