Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
- 4 Servings
- Less than $3.00
Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
- 4 Servings
- Less than $3.00
Ingredients
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Steps
1
Wash hands with soap and water.
2
Put all ingredients into a food processor and blend until smooth.
3
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 117 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 73 mg |
| Potassium | 209 mg |
| Sodium | 298 mg |
| Copper | 174 mcg |
| Iron | 1 mg |
| Magnesium | 33 mg |
| Phosphorus | 113 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 29 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 28 mg |
Source:
- More Matters Recipes
- US Department of Health and Human Services
- Centers for Disease Control and Prevention (CDC)