CookPal AI
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Chickpea Salad with Red Onion and Tomato

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Base

    • 2 (10.5 ounce) cans chickpeas, drained

  • Vegetables

    • 🧅 2 tablespoons red onion, chopped
    • 🍅 1 tomato, chopped

  • Herbs & Spices

    • ½ cup freshly chopped parsley
    • 🧄 2 cloves garlic, minced

  • Dressings

    • 3 tablespoons olive oil
    • 🍋 1 tablespoon lemon juice

STEPS

1

Combine chickpeas, red onion, garlic, tomato, parsley, olive oil, and lemon juice in a large bowl.

2

Season with salt and pepper to taste.

3

Optional: Chill in the refrigerator for better flavor.

NUTRIENTS

Per 1 serving

🔥

370

Calories

  • 15g
    Protein
  • 49g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Chilling the salad before serving will enhance the flavors.For additional texture, consider adding some chopped cucumbers or bell peppers.Serve alongside pita bread for a complete meal.This salad stores well in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.