Chili and Spice Seasoning
A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon
- 4 Servings
- Less than $3.00
Chili and Spice Seasoning
A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon
- 4 Servings
- Less than $3.00
Ingredients
- 1/4 tablespoon paprika
- 2 tablespoons oregano
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dry mustard
Steps
1
Wash hands with soap and water.
2
Mix together all ingredients.
3
Store in airtight container.
Ingredients
Serving Size: 1 Tbsp
| Nutrients | Amount |
|---|---|
| Total Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 34 mg |
| Potassium | 78 mg |
| Sodium | 55 mg |
| Copper | 40 mcg |
| Iron | 1 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 37 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 5 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 3 mg |
Source:
- A Healthier You: Based on the Dietary Guidelines for Americans
- US Department of Health and Human Services
- Office of Disease Prevention and Health Promotion