
Chili Cheese Hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Chili Cheese Hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 4 cups instant white or yellow hominy, cooked
- 2 cans (4 ounces each) chopped green chiles, drained
- 1 cup non-fat sour cream
- 1 teaspoon chili powder
- 1/8 teaspoon black pepper
- 3/4 cup shredded cheddar cheese, divided
Steps
Wash hands with soap and water.
Heat oil in a large skillet over medium high heat (350 °F in an electric skillet). Add onion and cook until tender, about 2 to 3 minutes.
Stir in hominy, green chiles, sour cream, chili powder and pepper. Add half of the cheese and mix well.
Reduce heat to medium (300 °F in an electric skillet). Cover and cook until heated through, about 3 to 5 minutes.
Sprinkle remaining cheese on top. Cover and cook until cheese melts, about 5 minutes.
Ingredients
Serving Size: 1/8 of recipe
Nutrients | Amount |
---|---|
Total Calories | 166 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 14 mg |
Carbohydrates | 25 g |
Dietary Fiber | 2 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 6 g |
Minerals | |
Calcium | 221 mg |
Potassium | 143 mg |
Sodium | 484 mg |
Copper | 70 mcg |
Iron | 10 mg |
Magnesium | 20 mg |
Phosphorus | 120 mg |
Selenium | 7 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 58 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.2 mg |
Vitamin C | 10 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 4 mcg |
Folate | 86 mcg DFE |
Thiamin | 0.4 mg |
Riboflavin | 0.3 mg |
Niacin | 2 mg |
Choline | 14 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service