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Chili Cheese Hominy

If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.

  • 15 minutes
  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 cup onion, chopped
  • 4 cups instant white or yellow hominy, cooked
  • 2 cans (4 ounces each) chopped green chiles, drained
  • 1 cup non-fat sour cream
  • 1 teaspoon chili powder
  • 1/8 teaspoon black pepper
  • 3/4 cup shredded cheddar cheese, divided

Steps

1

Wash hands with soap and water.

2

Heat oil in a large skillet over medium high heat (350 °F in an electric skillet). Add onion and cook until tender, about 2 to 3 minutes.

3

Stir in hominy, green chiles, sour cream, chili powder and pepper. Add half of the cheese and mix well.

4

Reduce heat to medium (300 °F in an electric skillet). Cover and cook until heated through, about 3 to 5 minutes.

5

Sprinkle remaining cheese on top. Cover and cook until cheese melts, about 5 minutes.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories166
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol14 mg
Carbohydrates25 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein6 g
Minerals
Calcium221 mg
Potassium143 mg
Sodium484 mg
Copper70 mcg
Iron10 mg
Magnesium20 mg
Phosphorus120 mg
Selenium7 mcg
Zinc1 mg
Vitamins
Vitamin A58 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C10 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K4 mcg
Folate86 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin2 mg
Choline14 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service