Chili Popcorn
Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.
- 4 Servings
- Less than $3.00
Chili Popcorn
Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.
- 4 Servings
- Less than $3.00
Ingredients
- 4 cups popcorn
- 1 tablespoon margarine, melted
- 1 teaspoon chili powder
- 1/16 teaspoon (a dash) garlic powder
Steps
1
Wash hands with soap and water.
2
Mix popcorn and margarine in a bowl.
3
Mix seasonings thoroughly and sprinkle over popcorn. Mix well.
4
Serve immediately and enjoy with family and friends.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 34 mg |
| Sodium | 167 mg |
| Copper | 25 mcg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 24 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 40 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 2 mg |
Source:
- Eat Smart. Play Hard.™
- USDA Food and Nutrition Service