Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
- 10 minutes
- 4 Servings
- $3.00 - $5.99
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
- 10 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Steps
1
Rinse blueberries and set aside a few for garnishing.
2
Blend all ingredients in food processor or blender.
3
Serve immediately.
4
Garnish with mint leaves and blueberries, if desired.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 140 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 24 g |
| Added Sugars included | 4 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 180 mg |
| Potassium | 338 mg |
| Sodium | 65 mg |
| Copper | 64 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 146 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 15 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 mcg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 15 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 20 mg |
Source:
- Produce for Better Health Foundation