CookPal AI
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Chilled Blueberry Soup

Cost $5, save $8

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 2 cups fresh blueberries
    • 🍎 1 cup 100% apple juice
    • 🥛 1 1/2 cups plain low-fat yogurt
    • 🧂 1 teaspoon cinnamon
    • 🌿 Fresh mint leaves for garnish

STEPS

1

Rinse blueberries and set aside a few for garnishing.

2

Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.

3

Serve immediately in bowls or glasses.

4

Garnish with mint leaves and reserved blueberries, if desired.

NUTRIENTS

Per 1 serving

🔥

140

Calories

  • 5g
    Protein
  • 28g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.