Chilled Cantaloupe Soup
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
- 6 Servings
- $3.00 - $5.99
Chilled Cantaloupe Soup
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 cantaloupe, peeled, seeded, and cubed
- 2 cups orange juice
- 1 tablespoon lime juice
- 1/4 teaspoon ground cinnamon
Steps
1
Wash hands with soap and water.
2
Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
3
Cover with lid and blend until smooth. Transfer to large bowl.
4
Stir in lime juice, cinnamon, and remaining orange juice.
5
Cover, and refrigerate for at least one hour.
6
Serve chilled.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 69 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 414 mg |
| Sodium | 16 mg |
| Copper | 75 mcg |
| Iron | 0 mg |
| Magnesium | 20 mg |
| Phosphorus | 28 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 164 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 76 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 12 mg |
Source:
- Champions for Change Recipes
- Arizona Nutrition Network