CookPal AI
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Chinese-Style Low-Carb High-Protein Breakfast Omelette

Cost $8, save $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🥚 4 eggs
    • 🥛 2 tablespoons of milk
    • 1 tablespoon of olive oil
    • 🧅 1/2 cup of chopped green onions
    • 1/2 cup of chopped red bell peppers

  • Seasonings

    • 🧂 1/2 teaspoon of salt
    • 1/4 teaspoon of black pepper

STEPS

1

Crack the eggs into a bowl, add the milk, and mix well.

2

Add salt and black pepper, and mix again.

3

Heat olive oil in a skillet, then pour in the egg mixture.

4

Once the eggs begin to set, sprinkle chopped green onions and red bell peppers on top.

5

When the eggs are fully cooked, carefully roll the omelette, plate, and slice it before serving.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 8g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

If you want to enhance the flavor, you can add cheese or spinach as extra ingredients.Using a non-stick pan reduces the chance of failure and makes it easier to cook.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.