Chocolate Peanut Butter Frozen Bars
Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.
- 15 Servings
- Less than $3.00
Chocolate Peanut Butter Frozen Bars
Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.
- 15 Servings
- Less than $3.00
Ingredients
- 2 packages (1.4 ounces each) low calorie chocolate pudding, instant
- 3 1/2 cups skim milk
- 1/4 cup peanut butter
- 15 graham cracker rectangles
Steps
1
Wash hands with soap and water.
2
Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
3
Line a 9x13 inch pan with half the graham crackers.
4
Spread pudding mixture over graham crackers. Top with remaining crackers.
5
Freeze for four hours.
6
Cut into squares and remove from pan.
7
Store in a plastic bag in the freezer.
Ingredients
Serving Size: 1 bar
| Nutrients | Amount |
|---|---|
| Total Calories | 123 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 82 mg |
| Potassium | 208 mg |
| Sodium | 254 mg |
| Copper | 100 mcg |
| Iron | 1 mg |
| Magnesium | 23 mg |
| Phosphorus | 177 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 35 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 16 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 16 mg |
Source:
- Cooking Healthy with Diabetes
- University of Florida IFAS Extension