Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
- 10 Servings
- Less than $3.00
Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
- 10 Servings
- Less than $3.00
Ingredients
- 1/4 cup sugar
- 1 teaspoon ground cinnamon
- 1/4 cup margarine, tub-style
- 1 1/2 cups square, whole-grain corn cereal
- 1 1/2 cups square, whole-grain rice cereal
- 1 1/2 cups square, whole-grain wheat cereal
- 1/2 cup raisins or dried cranberries
Steps
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In large microwavable bowl, microwave butter uncovered on HIGH about 40 seconds, or until
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Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture;
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Ingredients
Serving Size: one serving: 1/2 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 165 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 6 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 55 milliliter |
| Potassium | 101 mg |
| Sodium | 210 mg |
| Copper | 64 mcg |
| Iron | 5 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Selenium | 1 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 117 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.3 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 212 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 4 mg |
Source:
- MyPlate National Strategic Partners
- The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's)