Citrus Salad
This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.
- 8 Servings
- $3.00 - $5.99
Citrus Salad
This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 grapefruit, peeled
- 1 orange, peeled
- 10 cups fresh greens (lettuce)
- 1 small red onion, sliced thin
Steps
1
Wash hands with soap and water.
2
Cut fruit into bite size pieces.
3
Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 50 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 198 mg |
| Sodium | 8 mg |
| Copper | 47 mcg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 34 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 23 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 19 mcg |
| Folate | 31 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- Quick and Healthy, Vol.II
- ScaleDown Publishing, Inc.
- Brenda Ponichtera, RD