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Citrus Salmon Fillets

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

  • 18 minutes
  • 4 Servings
  • $9.00 or more

Ingredients

  • 1 pound salmon (3-4 fillets), pat dry
  • 2 tablespoons vegetable oil
  • 1 red onion, chopped
  • 1 cup baby carrots (or sweet potato)
  • 1/4 cup parsley, chopped
  • 1 cup orange juice (divided)
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 orange or lemon, cut into wedges (optional)

Steps

1

Preheat oven to 400 degrees F.

2

In an oven safe skillet, heat oil on medium high heat.

3

Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.

4

In a small bowl, mix ½ cup orange juice and honey.

5

In center of skillet, add salmon fillets and season with salt and pepper.

6

Pour orange juice and honey mixture over top.

7

Bake entire skillet in oven 16-18 minutes or until fish is flaky.

8

Garnish with orange or lemon wedges, if using

Ingredients

Serving Size:

NutrientsAmount
Total Calories333
Total Fat19 g
Saturated Fat3 g
Monounsaturated Fat7 g
Polyunsaturated Fat7 g
Linoleic Acid3 g
α-Linolenic Acid0.5 g
Omega 3 - EPA665 mg
Omega 3 - DHA1403 mg
Cholesterol61 mg
Carbohydrates18 g
Dietary Fiber2 g
Total Sugars13 g
Added Sugars included4 g
Protein22 g
Minerals
Calcium47 mg
Potassium648 mg
Sodium97 mg
Copper135 mcg
Iron1 mg
Magnesium45 mg
Phosphorus276 mg
Selenium41 mcg
Zinc1 mg
Vitamins
Vitamin A310 mcg RAE
Vitamin B60.8 mg
Vitamin B122.7 mg
Vitamin C34 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K73 mcg
Folate67 mcg DFE
Thiamin0.4 mg
Riboflavin0.2 mg
Niacin8 mg
Choline6 mg

Source:

  • Recipe adapted from First Nations Development Institute