CookPal AI
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Classic Hummus

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Base

    • 2 cups cooked chickpeas
    • 🌰 1/4 cup tahini
    • 2 tbsp olive oil

  • Flavoring

    • 🍋 2 tbsp lemon juice
    • 🧄 1 clove garlic, minced
    • 🧂 1 tsp salt
    • 1/2 tsp ground cumin

  • Optional garnish

    • 1 tbsp olive oil
    • 1 tsp paprika
    • 🌿 1 tbsp chopped parsley

STEPS

1

Place chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin into a food processor.

2

Blend until smooth, adding water for desired consistency.

3

Transfer to a serving bowl and garnish with olive oil, paprika, and chopped parsley if desired.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 5g
    Protein
  • 12g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

For creamier texture, peel the skins off the chickpeas before blending.Store in an airtight container in the fridge for up to 5 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.