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Classic Macaroni and Cheese

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

  • 8 Servings
  • Less than $3.00

Ingredients

  • 2 cups macaroni
  • 2 sprays of cooking oil spray
  • 1/2 cup onion, chopped
  • 1/2 cup non-fat evaporated milk
  • 1 large egg, beaten
  • 1/4 teaspoon black pepper
  • 1 1/4 cups finely shredded low-fat sharp cheddar cheese

Steps

1

Wash hands with soap and water.

2

Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.

3

Spray a casserole dish with nonstick cooking oil spray.

4

Preheat oven to 350 °F.

5

Lightly spray saucepan with nonstick cooking oil spray.

6

Add onions to saucepan and sauté for about 3 minutes.

7

In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.

8

Transfer mixture into casserole dish.

9

Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Ingredients

Serving Size: 1/2 cup, 1/8 of recipe

NutrientsAmount
Total Calories170
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA4 mg
Cholesterol28 mg
Carbohydrates25 g
Dietary Fiber1 g
Total Sugars3 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium131 mg
Potassium121 mg
Sodium137 mg
Copper88 mcg
Iron1 mg
Magnesium22 mg
Phosphorus174 mg
Selenium24 mcg
Zinc1 mg
Vitamins
Vitamin A39 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate94 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline30 mg

Source:

  • Heart Healthy Home Cooking: African American Style
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute