Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.
- 6 Servings
- Less than $3.00
Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.
- 6 Servings
- Less than $3.00
Steps
1
For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
2
Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
3
Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
4
Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 64 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 45 mg |
| Sodium | 86 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 360 mcg RAE |
| Vitamin C | 14 mg |
Source:
- USDA Center for Nutrition Policy and Promotion