Coconut Date Bars

Name: Coconut Date Bars
Total time: 30 min
Yield: 4 Servings
Ingredients: 🌰 ⅓ cup slivered almonds; 🌰 ¼ cup cashews; 🌴 10 pitted dates; 🥥 ½ cup flaked coconut; 🥥 1 teaspoon coconut oil

Cost $4.5, save $6

Source: Recommended by CookPal

30 Min
4 Servings
$4.5

Coconut Date Bars

Cost $4.5, save $6

Source: Recommended by CookPal

30 Min
4 Servings
$4.5

INGREDIENTS

Nuts and seeds
- 🌰 ⅓ cup slivered almonds
- 🌰 ¼ cup cashews
Fruits
- 🌴 10 pitted dates
Other
- 🥥 ½ cup flaked coconut
- 🥥 1 teaspoon coconut oil

STEPS

Blend almonds and coconut in a food processor.

Add dates and pulse until combined.

Add cashews and coconut oil; pulse until mixture is thick and sticks together.

Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

Refrigerate until solid, at least 30 minutes.

NUTRIENTS

Per 1 serving

🔥

249

Calories

5
Protein
23
Carbs
17
Fats

💡 Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.