Coffee Cooler
This refreshing iced coffee smoothie is a delicious grown-up morning treat.
- 1 Servings
- Less than $3.00
Coffee Cooler
This refreshing iced coffee smoothie is a delicious grown-up morning treat.
- 1 Servings
- Less than $3.00
Ingredients
- 1/2 cup 1% milk
- 1/2 cup low-fat vanilla frozen yogurt
- 1/2 cup of coffee, cooled to room temperature
- 3 ice cubes
- 1 1/2 teaspoons sugar
Steps
1
Wash hands with soap and water.
2
In a blender, combine all ingredients; purée until smooth.
3
Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.
Ingredients
Serving Size: 1 drink
| Nutrients | Amount |
|---|---|
| Total Calories | 189 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 11 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 0 g |
| Total Sugars | 34 g |
| Added Sugars included | 14 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 313 mg |
| Potassium | 440 mg |
| Sodium | 119 mg |
| Copper | 33 mcg |
| Iron | 0 mg |
| Magnesium | 32 mg |
| Phosphorus | 241 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 83 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0 mg |
| Choline | 38 mg |
Source:
- Cooking For You or Two
- University of Wyoming Extension
- Cent$ible Nutrition Program