Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.
- 8 Servings
- Less than $3.00
Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.
- 8 Servings
- Less than $3.00
Ingredients
- 1/4 head of green cabbage
- 2 carrots
- 1/4 cup raisins
- 1/4 cup peanuts
- 1/2 cup low-fat vanilla yogurt
- 1/16 cup orange juice
Steps
1
Wash hands with soap and water.
2
Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
3
Peel and grate carrots. Add to mixing bowl.
4
Add raisins and peanuts to mixing bowl.
5
Mix all ingredients together.
6
Combine yogurt and orange juice in small bowl.
7
Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.
8
Combine 1/8 head each red and green cabbage.
9
Add 2 tablespoons mini-marshmallows.
10
Try a different flavor yogurt and juice.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 48 mg |
| Potassium | 201 mg |
| Sodium | 41 mg |
| Copper | 53 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 56 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 131 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 24 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 10 mg |
Source:
- Cooking Up Fun -- A Pyramid of Snacks
- Cornell Cooperative Extension
- Division of Nutritional Sciences