CookPal AI
Corn and Bean Medley

Corn and Bean Medley

Cost $5, save $7

Source: Recommended by CookPal

  • 12 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🧅 1/4 cup onion, chopped
    • 🌽 1 cup low-sodium whole-kernel canned corn

  • Beans

    • 3/4 cup cooked kidney beans

  • Spices

    • 3/4 teaspoon chili powder
    • hot pepper flakes

STEPS

1

Wash hands with soap and water.

2

Drain the canned corn, but reserve the liquid from the can.

3

Heat 3 tablespoons of liquid from canned corn in a saucepan.

4

Cook onion in liquid until soft, about 2 minutes.

5

Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

6

Cook over low heat for about 10 minutes.

NUTRIENTS

Per 1 serving

🔥

85

Calories

  • 4
    Protein
  • 17
    Carbs
  • 1
    Fats

💡 For added flavor, garnish with fresh cilantro or a squeeze of lime juice.You can use fresh corn instead of canned for a more robust taste.Adjust chili powder and pepper flakes to suit your spice preference.