Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.
- 10 minutes
- 4 Servings
- Less than $3.00
Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.
- 10 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 2 cups frozen corn, thawed
- 1 cup canned diced tomatoes, low-sodium
- 1/2 can (4 ounces) green chiles
- 1/2 tablespoon vegetable oil
- 1 tablespoon lime juice
- 1/3 cup green onion, sliced
- 2 tablespoons fresh cilantro, chopped
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a medium bowl.
3
Mix well.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 105 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 36 mg |
| Potassium | 368 mg |
| Sodium | 199 mg |
| Copper | 138 mcg |
| Iron | 2 mg |
| Magnesium | 33 mg |
| Phosphorus | 83 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 21 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 24 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- Healthy Latino Recipes Made with Love
- California Department of Health Services
- California Latino 5-A-Day Campaign