Corn Bread

Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe.

12 Servings
Less than $3.00

Corn Bread

Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe.

12 Servings
Less than $3.00

Ingredients

1 cup cornmeal
1 cup all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
1 egg
1/4 cup vegetable oil
1 cup non-fat (skim) milk

Steps

Wash hands with soap and water.

Heat oven to 425 °F. Grease 8x9 inch pan.

Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.

Crack egg into a small bowl and beat with a fork to combine white and yolk.

Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.

Pour batter into prepared pan.

Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.

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Ingredients

Serving Size: 2" square of cornbread, 1/12 of recipe

Nutrients	Amount
Total Calories	137
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	2 mg
Cholesterol	16 mg
Carbohydrates	19 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	2 g
Protein	3 g
Minerals
Calcium	97 mg
Potassium	78 mg
Sodium	140 mg
Copper	41 mcg
Iron	1 mg
Magnesium	18 mg
Phosphorus	90 mg
Selenium	7 mcg
Zinc	0 mg
Vitamins
Vitamin A	20 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	5 mcg
Folate	36 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	19 mg

Source:

Cooking Up Fun - Muffins & More
Cornell University Cooperative Extension
Division of Nutritional Sciences