CookPal AI
Corn Casserole

Corn Casserole

Cost $5.5, save $10

Source: Recommended by CookPal

  • 35 Min
  • 6 Servings
  • $5.5

INGREDIENTS

  • Vegetables

    • 🧅 1/2 cup onion, chopped

  • Oils and Fats

    • 1 1/2 teaspoons vegetable oil

  • Canned Goods

    • 🌽 1 can low-sodium cream style corn

  • Grains

    • 3/4 cup yellow cornmeal

  • Dairy

    • 🥛 1/2 cup 1% low-fat milk

  • Dry Goods

    • 4 tablespoons dried egg mix
    • 1/4 cup all-purpose flour
    • 1/2 teaspoon baking powder

  • Other

    • Nonstick cooking spray

STEPS

1

Preheat oven to 350°F

2

In a saucepan, cook onions over medium heat in vegetable oil until tender (about 4 to 5 minutes).

3

Open canned corn and drain liquid into a measuring cup. If needed, add water to make 1 cup of liquid.

4

Add liquid and cornmeal to the cooked onions in the saucepan. Stir until the mixture boils.

5

Remove saucepan from heat. Mix in milk, corn, and dried egg mix.

6

In a mixing bowl, mix flour and baking powder. Add cornmeal mixture. Mix well.

7

Spray a 9-inch baking pan with nonstick cooking spray. Pour mixture into baking pan.

8

Bake for 25 to 30 minutes. Cut into 6 servings.

NUTRIENTS

Per 1 serving

🔥

214

Calories

  • 7
    Protein
  • 36
    Carbs
  • 6
    Fats

💡 Serve with fresh tomato salsa for added flavor.This dish can double as breakfast or lunch.To reduce sodium further, ensure you use low-sodium canned corn.