Corn Salad with Fat-free Ranch Dressing
This corn salad is a great side dish that's easy to make in advance and serve when needed.
- 6 Servings
- $3.00 - $5.99
Corn Salad with Fat-free Ranch Dressing
This corn salad is a great side dish that's easy to make in advance and serve when needed.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 cups whole kernel corn, fresh or frozen
- 3/4 cup tomato, chopped
- 1/2 cup green pepper, chopped
- 1/2 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup fat-free Ranch dressing
Steps
1
Wash hands with soap and water.
2
In bowl, combine vegetables.
3
Stir in dressing.
4
Cover and refrigerate until ready to serve.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 14 mg |
| Potassium | 240 mg |
| Sodium | 119 mg |
| Copper | 54 mcg |
| Iron | 0 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 21 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 17 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- Kentucky Families on the Move: Food and Nutrition Calendar, 2005
- University of Kentucky Cooperative Extension Service