Corn Soup
This popular soup is sure to please any hungry stomach.
- 6 Servings
- $6.00 - $8.99
Corn Soup
This popular soup is sure to please any hungry stomach.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1/2 pound ground beef
- 2 cups water
- 1 can low-sodium whole kernel corn (about 15 ounces)
- 2 cans low-sodium cream style corn
- 1 cup onions, diced
- 1 tablespoon garlic, finely chopped
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Steps
1
In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
2
Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
3
Cook over low heat for about 15 minutes. Serve hot.
Ingredients
Serving Size: 1 1/2 cup of Corn Soup
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 26 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 519 mg |
| Sodium | 497 mg |
| Copper | 170 mcg |
| Iron | 2 mg |
| Magnesium | 55 mg |
| Phosphorus | 202 mg |
| Selenium | 7 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 35 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 85 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 75 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations