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Country Style Potato Salad

This potato salad uses peas, onions, and celery for a bright crunch and a base that includes plain yogurt for a light, zesty flavor.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 3 medium potatoes
  • 1 cup celery, chopped
  • 1/2 cup onion, minced
  • 1 cup frozen peas, thawed
  • 1 teaspoon mustard
  • 1/2 cup low-fat mayonnaise
  • 1/2 cup non-fat plain yogurt
  • black pepper
  • lettuce and tomato

Steps

1

Wash hands with soap and water.

2

Wash potatoes, leave skin on and cut in bite-sized chunks.

3

Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes.

4

Drain in colander and sprinkle lightly with cold water.

5

In the mean time, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl.

6

Mix well and refrigerate until ready to use.

7

Garnish with fresh lettuce and sliced tomatoes.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories144
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol5 mg
Carbohydrates19 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein4 g
Minerals
Calcium53 mg
Potassium450 mg
Sodium211 mg
Copper121 mcg
Iron1 mg
Magnesium29 mg
Phosphorus94 mg
Selenium2 mcg
Zinc1 mg
Vitamins
Vitamin A25 mcg RAE
Vitamin B60.3 mg
Vitamin B120.1 mg
Vitamin C19 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K18 mcg
Folate33 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline20 mg

Source:

  • Cooking Demo II
  • Food and Health Communications, Inc.