CookPal AI
Cream of Broccoli Soup

Cream of Broccoli Soup

Cost $5, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Stock and Spices

    • 1 1/2 cups chicken broth, low-sodium
    • 1/2 teaspoon dried thyme, crushed
    • 2 bay leaves
    • Garlic powder to taste
    • 🧂 1/4 teaspoon salt
    • Pepper to taste

  • Vegetables

    • 🧅 1/2 cup onion, chopped
    • 2 cups broccoli, chopped

  • Other Ingredients

    • 2 tablespoons vegetable oil
    • 2 tablespoons flour
    • 🥛 1 cup non-fat milk

STEPS

1

Wash hands with soap and water.

2

In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf, and garlic powder. Bring mixture to boiling. Reduce heat, cover, and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.

3

Place half of the mixture in a blender or food processor, cover, and blend for 30 to 60 seconds until smooth. Pour into a bowl and repeat with the remaining vegetable mixture. Set blended mixture aside.

4

In the same saucepan, warm the vegetable oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly.

5

Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

NUTRIENTS

Per 1 serving

🔥

133

Calories

  • 6
    Protein
  • 12
    Carbs
  • 8
    Fats

💡 For a smoother consistency, blend the soup in smaller batches.Replace chicken broth with vegetable broth for a fully vegetarian version.Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.Adding a dash of nutmeg can enhance the flavor of the soup.