Creamy Italian Herb Dressing
Serve this creamy dressing over salads or use as a dip for your favorite veggies.
- 3 Servings
- Less than $3.00
Creamy Italian Herb Dressing
Serve this creamy dressing over salads or use as a dip for your favorite veggies.
- 3 Servings
- Less than $3.00
Ingredients
- 1/4 cup low-fat plain yogurt
- 1/4 cup fat-free mayonnaise
- 1/4 cup fat-free (skim) milk
- 1/2 teaspoon dried Italian seasoning
- 1/2 clove garlic, minced
Steps
1
Wash hands with soap and water.
2
In a small bowl, combine all the above ingredients.
3
Refrigerate in a covered container for at least an hour. Serve chilled.
Ingredients
Serving Size: 2 ounces
| Nutrients | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 68 mg |
| Potassium | 94 mg |
| Sodium | 181 mg |
| Copper | 12 mcg |
| Iron | 0 mg |
| Magnesium | 7 mg |
| Phosphorus | 52 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Eat Smart New York!
- Cornell University Cooperative Extension