Creamy Vegetable Dip
Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.
- 12 Servings
- Less than $3.00
Creamy Vegetable Dip
Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.
- 12 Servings
- Less than $3.00
Ingredients
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Steps
1
Wash hands with soap and water.
2
In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
3
Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Ingredients
Serving Size: 2 Tablespoons, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 79 mg |
| Potassium | 115 mg |
| Sodium | 29 mg |
| Copper | 11 mcg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 63 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 6 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis