CookPal AI
Creole Beans

Creole Beans

Cost $5, save $10

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 1/2 cup celery, sliced
    • 1/2 cup green pepper, chopped
    • 🧅 1/2 cup onion, chopped

  • Oils and Seasonings

    • 2 teaspoons vegetable oil
    • 1/4 teaspoon garlic powder
    • ⚫ 1/8 teaspoon black pepper

  • Canned Goods

    • 🍅 1 can (14.5 ounces) low-sodium tomatoes

  • Legumes

    • 2 1/2 cups cooked beans

STEPS

1

Wash hands with soap and water.

2

Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.

3

Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.

4

Bring to a boil. Add beans and return to a boil.

5

Cover and cook over low heat until flavors are blended and liquid is cooked away, stirring occasionally to prevent sticking, about 30 minutes.

NUTRIENTS

Per 1 serving

🔥

187

Calories

  • 11
    Protein
  • 32
    Carbs
  • 3
    Fats

💡 Use fresh seasonal vegetables for added flavor and nutrients.Serve with cooked brown rice and a green salad for a complete meal.Store leftovers in an airtight container for up to 3 days in the refrigerator.